While you’re discussing the powerful benefits of healthy food, don’t forget to let them know about the dangers of processed/junk food. I know, it can be a difficult battle between the alluring marketing to kids in the grocery store. You can download apps that teach kids how to make healthy food choices. An app called Fooducate allows your kids to scan product labels and identify if it’s healthy or not. If it shows an F-score, it will discourage them to include it in the cart. Discuss where each food came from and what ingredients are used.